Description
These oven roasted garlic cabbage steaks are crispy on the edges, tender inside, and loaded with savory, garlicky flavor. Ready in just 30 minutes, they make a hearty vegetarian main or a stunning side dish for any occasion.
Ingredients
Scale
- 1 medium head green cabbage (about 2 pounds), outer leaves removed
- 1/4 cup olive oil (extra-virgin preferred)
- 3–4 cloves fresh garlic, minced
- 1 teaspoon kosher or sea salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon paprika (smoked or regular, optional)
- Pinch crushed red pepper flakes (optional)
- Fresh parsley, chopped, for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone mat.
- Remove any wilted outer leaves from the cabbage. Place the cabbage on a cutting board, stem side down, and slice into 3/4-inch thick steaks (about 4-6 steaks per head). Tuck any loose leaves around the steaks on the tray.
- In a small bowl, mix together the olive oil, minced garlic, salt, black pepper, paprika, and red pepper flakes (if using).
- Arrange the cabbage steaks in a single layer on the prepared baking sheet. Brush or spoon the garlic oil mixture generously over each steak, coating both sides and getting into the layers.
- Roast in the oven for 20 minutes. Carefully flip each steak, then roast for another 10-15 minutes, until the edges are golden brown and crispy and the centers are fork-tender. Tent with foil if edges brown too quickly.
- Sprinkle with fresh parsley and extra salt if desired. Serve hot, straight from the tray or on a platter.
Notes
For extra crispy edges, broil the cabbage steaks for 1-2 minutes at the end of roasting, watching closely to prevent burning. Use fresh, firm cabbage for best results. Don’t overcrowd the baking sheet—use two trays if needed. Leftovers can be reheated in the oven for best texture. Try topping with lemon juice, grated cheese, or toasted seeds for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: 1 cabbage steak (about 1/6 of recipe)
- Calories: 85
- Sugar: 3
- Sodium: 400
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 8
- Fiber: 3
- Protein: 2
Keywords: cabbage steaks, oven roasted cabbage, garlic cabbage, vegan side dish, vegetarian, gluten-free, healthy, easy, 30 minute meal, plant-based, low carb